The 6 dimensions of Wellness

So I, along with many many others, am on a ‘Wellness Journey’ right now..

I know it’s a bit of a buzzword at the minute and you could almost say that wellness has become trendy or fashionable.  I actually think this is wonderful!  The fact that more and more of us are investing our time and money on ways to improve our wellness can only be a good thing!

So, as I work on my own overall wellness I am learning A LOT and I want to share it with you all 🙂

When I first started out,  I rather naively thought wellness was just really about eating right, being active and learning how to meditate.  I now understand that there is SO much more depth to it than that!

Did you know that there are 6 dimensions to overall wellness?

No, neither did I!  But when I started to read a bit about them it just makes total sense and is in perfect keeping with the holistic mind body wellness that I am striving to achieve.

Below is a very brief outline of each of the 6 dimensions:

(Photo and information adapted from ‘Clark College’ and ‘National Wellness Institute’)

1. OCCUPATIONAL – feeling satisfied in your work. doing something that is in keeping with your personal beliefs, values and interests and having the opportunity to use your unique gifts and talents.

2. PHYSICAL – understanding the importance and impact of regular physical exercise. Realising how much better it is to fuel your body with food that makes you feel great in the long term rather than short term gratification which ultimately impairs your physical wellbeing. Looking and feeling better also leads to greater self image and boosts self esteem.

3. SOCIAL – being aware of your impact on environments and other people. Being respectful of others and of your environments and working with them rather than fighting against them.

4. INTELLECTUAL – seeking new knowledge and stretching your creativity and mental capacity. Seeing the importance of not becoming self satisfied and unproductive and instead spending time on intellectual and creative pursuits. This will ultimately improve your problem solving skills and better equip you to deal with whatever life throws your way.

5. SPIRITUAL – recognising the search for meaning and purpose in human existence. Living your life in harmony with your beliefs and values and living this way with such ease that it becomes difficult to live or behave in any other way,

6. EMOTIONAL – awareness and acceptance of your own feelings. Having the capacity to manage your feelings and the behaviours related to them and being understanding and accepting of your own limitations. Having the ability to cope effectively with stress and express your feelings with ease.

So,  I know what areas I personally need to work on the most…. what about you?  Do you feel like any one of these dimensions is in a good place right now?  What steps can you put in place to get closer to overall WELLNESS?  What do you need help with?

As part of my Facebook group community I am going to be sharing Wellness tips and ideas every Wednesday.  If you would like to be part of this, please come and join us! Click here to join

And please feel free to Get in touch with any questions or ideas!

So what is Reflexology anyway??

Maybe you are already a fan of Reflexology and need no convincing on the matter at all!  Or maybe you have heard of it before but you don’t really understand what benefits you can expect from it or why you should try it?  Is there really any more to it than a nice relaxing foot rub??

Well, allow me to enlighten you a little by borrowing some words from my wonderful friend and colleague Francesca 🙂

Francesca has been a practitioner for 4 years now.  She has a kindness and generosity of spirit that is truly remarkable and she puts her heart and soul into every single session that she delivers.  I personally found regular sessions with Francesca during  my    second pregnancy enormously beneficial and therapeutic and I still try to get a session with her as often as our schedules will allow.

Here is a little information from Francesca about the history and benefits of this wonderful holistic therapy –

Modern reflexology is based on an ancient form of therapy. There is evidence of some form of foot and hand therapy being practiced in China as long ago as 4,000 B.C. and also at the same time in Egypt, as depicted in the tomb of Ankmahor. The North American tribes of Indians are also known to have practiced a form of foot therapy for hundreds of years.
The re-discovery of some form of systemized foot treatment is accredited to Dr William Fitzgerald who called it Zone Therapy and drew it to the attention of the medical world between 1915 and 1917. It was in 1915 that an article entitled “To stop that toothache, squeeze your toe” was published in “Everybody’s Magazine”, written by Edwin Bowers, which first brought Dr Fitzgerald’s work on Zone Therapy before the public and eventually reintroduced as the widely used complementary treatment that it is today.
Alongside conventional medical care, reflexology can help to improve quality of life and bring comfort to those living with certain conditions. Some of which are listed below:
  • Migraine
  • Sinus problems
  • Digestive disorders including IBS and Constipation
  • Hormone imbalances, including PMS and the menopause
  • Sleep disorders
  • Stress and Anxiety
  • Chronic conditions e.g. MS, ME/CFS, Lupus
So what better way to literally put up your feet, take a break from the business of everyday life and treat your body and soul to a well-deserved health boost!
If you get the opportunity to come along to one of our Girasole Retreats you will get the pleasure of experiencing Francesca’s Reflexology for yourself.  I guarantee you won’t be disappointed!
Please feel free to get in touch to arrange an individual appointment with her –
Francesca offers home visits and offers shorter sessions for children as well.  Why not get the whole family booked in for a family visit?!

My style of Pilates

As I mentioned in the About Me section, I have had a passion for Pilates and Yoga for as long as I can remember.

Yoga classes saw me threw some stressful times at University and have continued to do so ever since!  My mat is what I turn to when I feel the need for some quiet me time and it never disappoints!

I have also frequented many other classes at gyms and always especially enjoyed Pilates.  For me it was perfect because I could push and challenge myself if I was feeling strong, but I could also enjoy slowing it down and relaxing into the fluid movements if I wasn’t feeling so good.  It was after having my first baby that I really began to fall in love with Pilates.   I loved how it helped me reconnect with my stomach again!  I loved how I could do quick 10 minute sessions in my living room when I felt inclined.   I loved how safe it felt.

So it seemed only natural that my fitness career would take the path towards mat-based exercise.  It was during my Pilates training that my eyes were truly opened to how wonderful this method actually is.

I have also come to realise that there is a wide variety of styles of Pilates out there and even still, a very wide variety of teaching methods within these styles.

I simply want to tell you about MY style 🙂

Coming from a background in Fitness, my Pilates teaching is Fitness based and my primary goal is to improve and build upon clients’ fitness levels.  I often add a Pilates twist to what are considered ‘traditional’ exercises and I tend to incorporate the Pilates Principles into all my classes and sessions, regardless of the name or label that they may have.  Having a strong personal Yoga practice as well, I also love to bring my favourite Yoga elements into my classes at times.  Ultimately I like to feel free to design and create classes and sessions that suit my clients and I often find that combining different methods of teaching is the most appropriate and enjoyable way to do this.


My Flow crew enjoying a moment to breathe 🙂


My main aim is to help you connect with your centre, core muscles – the centre of EVERYTHING!  I also aim to help you develop and deepen you flexibility and mobility, something that we take for granted in our youth but that suddenly becomes trickier as the years go by….   I want to  help make every day tasks easier and help your body to function in the best possible way.   And I also want to help you slow your mind down.   I focus a lot on moving with your breath and slowing movement down. My reason for this is to encourage you all to switch your mind off from the busyness that fills it all the other hours of the day!  We are literally bombarded with information these days and our poor minds never get a chance to stop.  I hope that when you come to one of my classes you give your mind a chance to relax a little.

My Flow & Pilates classes are mat-based and I often will use Therabands/resistance bands to help you go a little deeper into some of the exercises  (I may also use Pilates rings and Pilates balls for individual sessions)

While my classes are suitable for all levels, including beginners,  I feel that I must mention that if you have a specific injury that you are in recovery from, I need to know about this!  It may be more beneficial for you to attend some physiotherapy sessions before attending my classes, or even a Physio-led Pilates class to begin with.   I say this not to put you off my sessions, I would be crazy to do that right?!  I simply want you to have the best possible experience of Pilates and walk out of the room feeling better and stronger than you did when you walked in 🙂

Have a look at my current timetable here

If you have any questions or comments about my classes please go ahead and Contact Me, I would be delighted to hear from you.

Our First Girasole Retreat!

Before I get into the details of our inaugural retreat, please have a quick read here for a little more about the history of how “Girasole Retreats” began.

When the 3 of us first started chatting about the idea of putting something like this together, I honestly don’t think that any of us really believed we would actually do it!  It was more of a “wouldn’t it be great to do this one day?” kind of chat initially.

IMG_3708But a little fire had been sparked up inside us and it was persistent!  Before we knew it we were looking at potential venues and mapping out a schedule.  We were (and still are!) convinced that our combination of Pilates, Reflexology/Indian Head Massage and EFT/Tapping was one that people needed to experience to attain a greater wellness of both mind and body.  We became determined to make it happen!

After contacting several places and having difficulty getting somewhere that we felt would really suit what we wanted to do, we finally came across Lorne House in County Down.  After chatting with the one of the coordinators on the phone we were so hopeful that this would be “the one”.  We made an arrangement to go for a viewing and kept our fingers crossed that we wouldn’t be disappointed.

Being mums of young children, getting out during the day on our own isn’t easy!  So in the end, we arrived at Lorne with SEVEN small children in tow to have a look around!!  The staff were so accommodating and politely smiled as our little darlings ran riot round the beautiful house, running up and down the staircase, climbing onto the windowsills and screaming in delight at this fun new ‘playhouse’!  It wasn’t exactly the perfect conditions for scouting out a peaceful venue for our first retreat!  However, even amidst this chaos and stress, we knew that we had found our place.  It was perfect 🙂


The old house commands respect as soon as you enter it.  The rooms have beautifully high ceilings and large bright windows with views of the gorgeous grounds from the ground floor and Belfast lough from the first floor.

The carpet feels soft and luxurious under foot and despite its size, there is a lovely cosiness that is just so welcoming and comforting to feel.  We just knew instantly  that our guests would enjoy staying here!

The space available was perfect for our requirements and we were satisfied that we would be able to achieve the ambience and setting that we wanted for our guests.  We got our date booked, paid our deposit and got to work!!

Our planning sessions were a few sporadic evening gatherings, with the kids in bed and a chance to chat uninterrupted (mostly!!) and a lot of WhatsApp chat and conference calls. We planned the timetable, the food, the content of each of our individual sessions…everything was thought out and organised to the very last detail.  All we needed now was guests!  Would anyone want to come??  Are people even interested in what we have to offer??  Would anyone see our ad or hear our call??  This was the scary part – putting ourselves out there!

Thankfully we have Shauna, our EFT practitioner!  This amazing technique was something that we all used frequently in the weeks and months in the lead up to our event.  Regular practice helped us all to release that fear and move forwards with our excitement and enthusiasm.

We were so grateful to have all our spaces filled and to hear how excited everyone was about coming!

Then the day arrived!  The nerves and excitement were high!!

We were so delighted to be welcoming our guests to such a beautiful venue….  It felt great to guide everyone up the beautiful staircase and show them to their bright, spacious bedrooms.

Then, it all began.

After stretching out in an hour long Pilates session (read more about my Pilates here) in a beautiful bright and sunny room, the guests enjoyed some healthy snacks and juices before hearing Shauna’s personal story.  Shauna explained how she discovered the world of EFT and what benefits she has personally experienced from it and demonstrated to our guests how they could use it themselves.

Individual treatments were then on the schedule with each guest receiving a chance to enjoy either Reflexology or Indian Head Massage with Francesca and an individual EFT session with Shauna.

We served a vegetarian meal and finished the evening with a relaxing, seated stretch and meditation session before leaving our guests to either head off to bed or stay up a while to chat and enjoy each others company.

The next morning began with some Sun Salutations in our beautiful sunny room followed by a healthy breakfast.   While Francesca and Shauna finished their individual sessions, I led 2 groups down to the shore line.  This was approximately a half hour walk and, being blessed with a dry morning thankfully, it was so pleasant to get out and enjoy the fresh sea air.

Here is a small collection of memories from the retreat.

It was just such a joy to share this experience with all these beautiful women!  Shauna, Francesca and I feel so blessed to have had such a warm, welcoming and receptive group of people at our first retreat.   The feedback we have received since has been overwhelmingly positive and so so encouraging!

The most common comment we received was to make the whole experience longer!  Well, we have listened and we already have plans to make this happen!

We are returning to Lorne House in February 2018 for another overnight retreat.

We are so looking forward to welcoming our 12 guests along! Would you like to be one of them?

Please just get in touch to get your space secured or for any more details.