Emily Clifford

Mind + Body Wellness

Hello and welcome

Welcome to the online home of Emily Clifford Mind + Body Wellness. Hopefully, my website will give you a little bit of insight into what Mind and Body Wellness is all about and how I can help to create mental wellness, body fitness and overall equilibrium for today’s busy lifestyles and daily routines.

Mind + Body Wellness can lead to a happier more productive lifestyle offering.

About me

Hi, I’m Emily Clifford. Mother of 2, wife, daughter, sister, friend and aspiring Wellness Warrior

Classes on Offer

Mind + Body Wellness can offer

Mind

Having enjoyed the benefits of a regular Mindfulness + Meditation practice myself, I am delighted to be sharing these wonderful tools with others.  I incorporate mindfulness into my Pilates classes through a focus on breath and body awareness and I also include some meditation and relaxation in my online courses as well as my wellness retreats.

Body

With physical fitness in mind, my main area of expertise is Pilates – a wonderful method to help improve your core strength and all over muscle tone and strength.

I also enjoy Yoga + HIIT (High intensity interval training) and enjoy bringing elements of these into my classes.

I also enjoy working with new mums and encouraging them to get back into the world of fitness after having a baby.

Wellness

For me, Wellness is a combination of both physical and mental wellbeing.  One can simply not exist without the other.

My goal with my business is to help people get closer to a state of wellness through addressing both their physical and mental health.

If I can help to provide even a small pocket of calm for someone in the midst of this busy busy world I will feel happy 🙂

Forever Wellness

Alongside my classes I represent Forever Living Products. Having been introduced to the benefits of Forever Living Products over three years ago now I am a strong believer in their goodness and nutritional values that aid in the completion of Mind + Body Wellness and healthy diet.

If you would like to find out more about Forever Living Products you can visit my Forever Living webpage by clicking the link below.

Classes and Availability