Entries by emilycliffordcom

The power of 10 minutes!

I feel like I’ve had a bit of an epiphany!  So I thought it would be unfair of me not to share….. I was at a training session recently with one of my amazing clients and we were chatting about how difficult it can be to get assignments done.  We are both studying at the […]



So what exactly is Girasole Retreats all about?? Well, it is my absolute pleasure to be working alongside 2 beautiful ladies that I am so blessed to call my friends 🌻       Francesca, Shauna and I met at work.  We had an instant common denominator in that we all have a connection to […]

The 6 dimensions of Wellness

So I, along with many many others, am on a ‘Wellness Journey’ right now.. I know it’s a bit of a buzzword at the minute and you could almost say that wellness has become trendy or fashionable.  I actually think this is wonderful!  The fact that more and more of us are investing our time and money […]

Why I decided to run a 21 day mindset challenge.

So, just over five years ago, my life changed and I became a mum.  I’m not going to go into all the crazy changes that motherhood has brought about in my life… that isn’t the purpose of this post.  What I want to focus on here is the change that I have experienced in my MIND since […]


So what is Reflexology anyway??

Maybe you are already a fan of Reflexology and need no convincing on the matter at all!  Or maybe you have heard of it before but you don’t really understand what benefits you can expect from it or why you should try it?  Is there really any more to it than a nice relaxing foot […]