Pilates is a wonderful method to help improve your posture, strength and overall wellbeing.
My classes are mat-based and focus on correcting postural imbalances, building up core strength and improving overall mobility and muscle tone.
Not only will you notice physical benefits from a regular Pilates practice, but you will also feel some wonderful mental benefits as we focus on aligning movement with the breath and developing a greater connection to and understanding of the body.
My classes are suitable for all levels, including the complete beginner. I will always offer variations to suit individual requirements.
My current offerings are as follows:
Tuesday 7.30pm at Glengormely Pavilion
Wednesday 6.30pm at Valley Leisure Centre
Wednesday 8pm at The Fitness Hub, Carrickfergus
(Please get in touch to confirm current times, prices and availability.)
Would you be interested in bringing Pilates into your workplace? Please get in touch to discuss your options with me. Pilates is an excellent method to help with postural imbalances and back issues that are so often brought about by our sedentary lifestyles.