I am delighted to be bringing my first SERENITY WORKSHOP to the beautiful Maitri Studio in Belfast on Sunday 24th March (2-4pm)

In this relaxed 2 hour workshop, you will be guided through various techniques all with one goal – SERENITY.

Activities will include some gentle movement & stretching, meditation, art and relaxation.

Light refreshments will be provided.

Please get in touch for more details or to book your space, or simply sign up below.  The price is £20 per person.

SERENITY Online & Workshops

SERENITY is an online program designed to help you find calm in every day through practices such as Mindfulness, Meditation, Gratitude, Journaling, Music, Affirmations and Breathwork.

I understand how easy it is to feel stressed and overwhelmed with life and I am making it my mission to help as many people as possible develop skills to help them cope 🙂

When our lives get busy, our minds do too and a busy mind can struggle to find clarity of thought.  What we need to do is find a way to quiet the mind but so often we are too busy or too stressed to find the time to do this, or we simply don’t know where to begin.

I have been in this situation.  I understand how these stresses can make even the simplest of tasks seem too much to handle.  I know that making your own mental well-being a priority is not selfish or indulgent.  It is necessary.   And I know it isn’t always easy, that you need a little help…a little support and guidance.

This is why I created SERENITY.

I want to help as many people as possible develop the skills and techniques to cope with life when it gets stressful and busy.  I want you to have your own personalised SERENITY SYSTEM that you can turn to any time you feel in need.  I want you to be calm and in control of your emotions.

SERENITY will guide you through all of this 🙂

“Inner stillness is the key to outer strength” Jared Brock

When you join the SERENITY program you will receive the following:

  • A new email every day for 21 days with a different Step to follow
  • Exclusive and downloadable guided meditations to listen to from your mobile or computer
  • Access to Private Facebook group for extra support (not compulsory for the program)
  • Printable Gratitude diary
  • Printable daily checklist to keep you on track
  • Printable positive affirmations to decorate your home or workplace

You can sign up any time and start the 21 Steps whenever suits you best.

You can work through the program in 21 days or take longer to progress through the 21 Steps, it is up to YOU!

You are 100% in charge 🙂

It is self-paced and you move through the actions and exercises at a pace that works for you, supported and guided every step of the way.  The downloads and information are yours to keep forever and you will be welcome to remain in the Facebook group for as long as it serves you.  There is no expiry, no time limit and NO PRESSURE!

Sign up via the link below with either Paypal or your debit/credit card.

Also please provide your correct email address and subscribe via the link below to ensure you receive your daily emails!  Just let me know if you want to delay your start date 🙂

I look forward to welcoming you to SERENITY!

Get in touch

Please get in touch with any queries at all by clicking the button below or by sending an email to

I would love to discuss your options for my corporate or small group Wellness Programs and bespoke Pilates, Mum & Baby/Toddler or Fitness sessions.

Or if you would like to work with me individually then please also get in touch to discuss my various programs.