Squats and Tots

SQUATS+TOTS is a unique fusion of Fitness and Pilates designed especially with mums in mind.  Removing any need for childcare,  mums can bring babies or toddlers along with them to the class.

Mums will enjoy an energising mat-based workout led by a fully qualified instructor who specialises in postnatal fitness.   The class consists of a combination of Pilates, Yoga HIIT and a mix of exercises using bodyweight & some equipment (Stability Balls, Resistance Bands, light weights…)  This perfect formula helps to rebuild core strength, correct postural imbalances and improve fitness, enabling mums to handle whatever motherhood may bring!

With no running, jumping or high-impact cardio involved, this class is suitable for mums at any stage of their postnatal journey.  It isn’t always easy to muster up the energy to exercise when dealing with teething, feeding, sleepless nights and toddler tantrums!  SQUATS+TOTS allows mums to improve their strength and fitness without needing to invest in a new pair of running shoes!

The little ones love to watch their mummies and older toddlers enjoy joining in or simply running around and enjoying some playtime with their new friends!  We always encourage them to participate and take time to make sure they are having fun too 🙂

So why not come along and make some new friends, share your motherhood wins and fails and, best of all, get your workout done WITH your little one by your side!

WHERE – Glenn Wilkinson Lifestyle – Shore Road, Whiteabbey, BT37 0ST
WHEN – Wednesday 11am-12pm

WHERE – Wellfit Gym – Unit 18 Edgar Ind Est, Carryduff, BT8 8AN
WHEN – Friday 10.30-11.15am

Please get in touch for full details and to check availability.

Are you part of a group or organisation that works with mums and toddlers?  I would love to chat to you about your options and how I can work with you to help improve the mental and physical wellbeing of your mums.  Please get in touch to discuss your needs and I will be happy to put a BESPOKE programme together for you.

Get in touch

Please get in touch with any queries at all by clicking the button below or by sending an email to info@emilyclifford.com

I would love to discuss your options for my corporate or small group Wellness Programs and bespoke Pilates, Mum & Baby/Toddler or Fitness sessions.

Or if you would like to work with me individually then please also get in touch to discuss my various programs.