Hello and welcome

Welcome to the online home of Emily Clifford Mind + Body Wellness.  Here you can gain a little bit of insight into what Mind and Body Wellness is all about and how I can help to create wellness of both mind and body, helping you to find overall equilibrium for today’s busy lifestyles and daily routines.

Mind + Body Wellness can lead to a happier more productive lifestyle.

About me

Hi, I’m Emily Clifford. Pilates instructor, Hypnotherapist and Psychotherapist in training! 

What I can do for you…

Mind + Body Wellness can offer

Mind

Wellness of mind is paramount to good health.   I strongly believe that everything starts with your mind and that if you can master how you think, you can master anything!

Having enjoyed the benefits of a regular meditation practice, it was only natural that I should progress into the world of Hypnotherapy – the ultimate meditation experience!

Hypnotherapy can be used to help you handle stressful situations or feelings of anxiety as well as helping you overcome phobias, fears and even addictions.

I feel honoured and privileged to be able to help people learn how to get control over their thinking and rewire their brain to work in a way that leads them to a healthier and happier lifestyle.

Body

With physical fitness in mind, my main area of expertise is Pilates – a wonderful method to help improve your core strength and all over muscle tone and strength.

Pilates is accessible to everybody and the benefits are plentiful!  Whether you are a complete beginner or a competitive athlete, a regular Pilates practice can help you to strengthen your body and improve your flexibility and help you move through life with more ease.

I also enjoy Yoga + HIIT (High intensity interval training) and enjoy bringing elements of these into my classes.

Wellness

For me, Wellness is a combination of both physical and mental wellbeing.  One can simply not exist without the other.

My goal with my business is to help people get closer to a state of wellness through addressing both their physical and mental health.

I work with people both on an individual basis and in group settings and always adapt my offerings to suit the situation and person/people I am working with.

Get in touch

Please get in touch with any queries at all by clicking the button below or by sending an email to info@emilyclifford.com

I would love to discuss your options for my corporate or small group Wellness Programmes and bespoke Pilates and Hypnotherapy sessions.