Having enjoyed the benefits of a regular Mindfulness + Meditation practice myself, I am delighted to be sharing these wonderful tools with others. I incorporate mindfulness into my Pilates classes through a focus on breath and body awareness and I also include some meditation and relaxation in my online courses as well as my wellness retreats.
With physical fitness in mind, my main area of expertise is Pilates – a wonderful method to help improve your core strength and all over muscle tone and strength.
I also enjoy Yoga + HIIT (High intensity interval training) and enjoy bringing elements of these into my classes.
I also enjoy working with new mums and encouraging them to get back into the world of fitness after having a baby.
For me, Wellness is a combination of both physical and mental wellbeing. One can simply not exist without the other.
My goal with my business is to help people get closer to a state of wellness through addressing both their physical and mental health.
If I can help to provide even a small pocket of calm for someone in the midst of this busy busy world I will feel happy 🙂