What were you doing 5 years ago? What do you hope to be doing 5 years from now? 2 big questions right? I spent a lot of January contemplating where I am, where I have been and where I would like to be and I realised a few things… Firstly, I realised that I have […]
I hear this ALL the time! “I just don’t know how to meditate.” “I find it really hard to think of nothing…” “I don’t like sitting still…I get bored and distracted.” “I haven’t got time to meditate!” STOP!!!! Stop overthinking it people! Meditation doesn’t need to be complicated or difficult. And it definitely doesn’t always […]
This is a quick summary of what we have covered in the first 2 weeks of our Journaling January. It’s never too late to get started! You can take as much or as little time as you wish with each prompt, moving through them one day at a time or much quicker if you prefer. […]
So, today is the 30th December 2018. We have a new year approaching… how does this make you feel? Are you the sort of person who loves setting aside some time to think of lots of resolutions to follow? Do you find great motivation in the clean slate of a New Year? Or do you […]
It’s CHRIIIIIIIISTMAAAAAS!!!!! A time of peace and love and joy, right? Or, maybe you feel it is more a time of excess and busyness and stress, stress, STRESS!?! I know so many of us end up getting swept up into a stressful whirlwind of shopping and wrapping and cooking….. Our diaries get booked up with […]
I feel like I’ve had a bit of an epiphany! So I thought it would be unfair of me not to share….. I was at a training session recently with one of my amazing clients and we were chatting about how difficult it can be to get assignments done. We are both studying at the […]
So what exactly is Girasole Retreats all about?? Well, it is my absolute pleasure to be working alongside 2 beautiful ladies that I am so blessed to call my friends ? Francesca, Shauna and I met at work. We had an instant common denominator in that we all have a connection to […]
So I, along with many many others, am on a ‘Wellness Journey’ right now.. I know it’s a bit of a buzzword at the minute and you could almost say that wellness has become trendy or fashionable. I actually think this is wonderful! The fact that more and more of us are investing our time and money […]
So, just over five years ago, my life changed and I became a mum. I’m not going to go into all the crazy changes that motherhood has brought about in my life… that isn’t the purpose of this post. What I want to focus on here is the change that I have experienced in my MIND since […]
Maybe you are already a fan of Reflexology and need no convincing on the matter at all! Or maybe you have heard of it before but you don’t really understand what benefits you can expect from it or why you should try it? Is there really any more to it than a nice relaxing foot […]