Entries by emilycliffordcom

“I don’t know how to meditate….”

I hear this ALL the time! “I just don’t know how to meditate.” “I find it really hard to think of nothing…” “I don’t like sitting still…I get bored and distracted.” “I haven’t got time to meditate!” STOP!!!! Stop overthinking it people! Meditation doesn’t need to be complicated or difficult. And it definitely doesn’t always […]

Top tips to keep your sparkle this Christmas!

It’s CHRIIIIIIIISTMAAAAAS!!!!! A time of peace and love and joy, right? Or, maybe you feel it is more a time of excess and busyness and stress, stress, STRESS!?! I know so many of us end up getting swept up into a stressful whirlwind of shopping and wrapping and cooking….. Our diaries get booked up with […]

The power of 10 minutes!

I feel like I’ve had a bit of an epiphany!  So I thought it would be unfair of me not to share….. I was at a training session recently with one of my amazing clients and we were chatting about how difficult it can be to get assignments done.  We are both studying at the […]



So what exactly is Girasole Retreats all about?? Well, it is my absolute pleasure to be working alongside 2 beautiful ladies that I am so blessed to call my friends ?       Francesca, Shauna and I met at work.  We had an instant common denominator in that we all have a connection to […]

The 6 dimensions of Wellness

So I, along with many many others, am on a ‘Wellness Journey’ right now.. I know it’s a bit of a buzzword at the minute and you could almost say that wellness has become trendy or fashionable.  I actually think this is wonderful!  The fact that more and more of us are investing our time and money […]

Why I decided to run a 21 day mindset challenge.

So, just over five years ago, my life changed and I became a mum.  I’m not going to go into all the crazy changes that motherhood has brought about in my life… that isn’t the purpose of this post.  What I want to focus on here is the change that I have experienced in my MIND since […]