The more you practice, the greater the impact will be, so I really recommend you commit to doing SOMETHING every day, even if it is just 10 or 15 minutes!
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As with any fitness and exercise programme, when using an exercise video it is necessary to use common sense regards safety procedures. To reduce and avoid injury, you are advised to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Emily Clifford Members Club will not be responsible or liable for any injury or harm you sustain as a result of any live or pre-recorded sessions or information shared.
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