MIND YOUR BODY – diet – exercise – mindset
MIND YOUR BODY PROGRAMME is a programme designed to help you take back control of how you eat and exercise and, more importantly, how you THINK. We all tend to eat for emotional reasons rather than hunger. When you embark on this programme with me we will work together to understand what emotions drive you to negative eating habits and how to overcome them!
During this strange period of COVID-19 isolation and social distancing we are all experiencing levels of anxiety and stress that are higher than ever before. This is totally understandable, these really are unprecedented times!
The techniques that I use in my MYB programme are predominantly Hypnotherapy, EFT (Emotional Freedom Technique / Tapping) and mindset work. These techniques can be so helpful in managing negative emotions such as stress, anxiety and fear. I will provide you with audio files that you can download and listen to at home in your own time. These are personalised to you and whatever you are struggling with and can be really useful to help you relax when your mind is full of worries and anxieties.
It is an unsettling time for many of us and it is vital now more than ever that we take good care of our emotional and physical health. True health really does begin with the mind!
If we can master our mind and our thoughts, it filters through to every other aspect of our life.
In this programme we focus on transforming your thinking and bringing you to a place of more positivity, both about how you feel about your body and how you feel about what is going on around you.
This programme is tailored to each individual – Over the course of the programme we will look at YOUR individual habits, emotions and issues and find ways that will work for YOU and YOUR lifestyle going forwards.
The programme also includes several Pilates videos for you to follow at home and there is the option spend some more time to look specifically at your fitness and exercise regime at home.
To help continue to make this programme available during the next few months, I am moving my sessions to online via ZOOM and reducing my prices by 30%.
In the ZOOM sessions we will discuss what you are struggling with and how you are progressing with the programme. Any hypnotherapy sessions will be done through personalised self-hypnosis audios which I will record for you. You then listen to these audios at home on your own, at a time that is suitable to you.
The more you listen, the greater the impact tends to be so be sure to set time aside to listen often!
Choose either 4 fortnightly or weekly sessions.
You can find my availability on my scheduling site, Acuity here or simply Contact me directly to discuss your options.
The programme includes the following:
* Tracker templates to help you track your mood, food and exercise
* At home workouts to follow
* Personalised EFT scripts to use at home
* Self-hypnosis audios and meditations to download & listen to each day
* Recipe book with healthy meal and snack ideas
My goal is to empower you to take back control of your own mind and body!
This is not a diet or a fitness programme. I won’t tell you what to eat and what not to eat. I won’t provide you with a strict meal plan or a list of forbidden foods. Instead I will help you to figure out how and what YOU need to do to feel positive and motivated to live your life in a healthy way 🙂
DETAILS:
4 x fortnightly or weekly 1-to-1 sessions
Meet with me via ZOOM once a fortnight or once a week to discuss your problems, struggles and successes! These meetings will also provide me with the info I need to create and record your personalised self-hypnosis audios for you to listen to at home.
There is also the option to do Pilates/Fitness training in these sessions if desired.
The content of each session will be based around your personal needs and focus on whatever you feel you need most assistance and support with.
PRICE: £150 *30% OFF*
*REDUCED TO £105 for COVID-19*
(Payable in 1 sum or instalments – just get in touch to discuss payment plans)
