Pilates is a wonderful method to help improve your posture, strength and overall wellbeing.

My classes are mat-based and focus on correcting postural imbalances, building up core strength and improving overall mobility and muscle tone.

Not only will you notice physical benefits from a regular Pilates practice, but you will also feel some wonderful mental benefits as we focus on aligning movement with the breath and developing a greater connection to and understanding of the body.

My classes are suitable for all levels, including the complete beginner.  I will always offer variations to suit individual requirements.

My class is on every Tuesday, 7.30-8.30pm at Glengormely Pavilion.  Sign up via the link below using either paypal or your debit/credit card 🙂

Pmt options

I also teach at the Valley Leisure Centre on Wednesdays at  6.30pm.

Please get in touch with the Leisure Centre directly for booking and payment.

Would you be interested in bringing Pilates into your workplace?  Please get in touch to discuss your options with me.  Pilates is an excellent method to help with postural imbalances and back issues that are so often brought about by our sedentary lifestyles.

Get in touch

Please get in touch with any queries at all by clicking the button below or by sending an email to info@emilyclifford.com

I would love to discuss your options for my corporate or small group Wellness Programs and bespoke Pilates, Mum & Baby/Toddler or Fitness sessions.

Or if you would like to work with me individually then please also get in touch to discuss my various programs.