Pilates is a wonderful method to help improve your posture, strength and overall wellbeing.
My classes are mat-based and focus on correcting postural imbalances, building up core strength and improving overall mobility and muscle tone.
Not only will you notice physical benefits from a regular Pilates practice, but you will also feel some wonderful mental benefits as we focus on aligning movement with the breath and developing a greater connection to and understanding of the body.
My classes are suitable for all levels, including the complete beginner. I will always offer variations to suit individual requirements.
10am at Natural Roots Wellness, Stranmillis
10am at Wilson Chiropractic, Larne
7.30pm at Glengormley Pavilion
6.30pm at Valley Leisure Centre
Please get in touch for booking details and prices.
12.15pm at Natural Roots Wellness, Stranmillis (45min lunchtime class)
Individual sessions are available at Natural Roots Wellness in Stranmillis and Wilson Chiropractic in Larne & Ballyclare. I am also available to come to your house.
These sessions can be beneficial if you are recovering from injury, or if you have a particular issue that needs more focussed attention.
Please get in touch to arrange a time and place that suits you.
Would you be interested in bringing Pilates into your workplace? Please get in touch to discuss your options with me. Pilates is an excellent method to help with postural imbalances and back issues that are so often brought about by our sedentary lifestyles.
Please get in touch with any queries at all by clicking the button below or by sending an email to firstname.lastname@example.org
I would love to discuss your options for my corporate or small group Wellness Programmes and bespoke Pilates and Hypnotherapy sessions.