POSTNATAL PROGRAMME
Exercising after having a baby can be a daunting experience.
Our bodies go through a lot during pregnancy and labour and we can be left feeling nervous about what we should or shouldn’t do when it comes to exercise.
Add in the fact that it isn’t really possible to bring a baby to the gym, the mere logistics of exercising can seem simply too overwhelming to a sleep-deprived mummy!
I have had the pleasure of working with hundreds of postnatal women during my years in this industry and they have all taught me so much!
Postnatal Fitness, Pilates and emotional wellbeing are areas that I am deeply passionate about and I am delighted now to be in a position to offer my specialised POSTNATAL PROGRAMME!
This is so much more than a fitness programme. Not only will you benefit from postnatal specific workouts, you will also enjoy some positive mindset work and bespoke relaxation meditations that will fit in around the craziness of motherhood!
Taking care of your mental and emotional wellbeing is so important in this delicate stage of life. When you become a mum, your life suddenly revolves all around your baby. It is vital that you carve out some time to take care of YOU!
You have the option to buddy up with a friend and split the cost of the programme between you. (You will both receive the additional materials)
WHAT’S INCLUDED:
- Diastastis Recti check
- 6 x individual or partner Fitness Pilates sessions, tailored specifically to suit YOUR postnatal body and any specific issues you may be experiencing (no childcare is required as these sessions can be carried out with your baby by your side!)
- At home workouts to follow & help reinforce what we do together & improve postural imbalances
- Worksheets & trackers to help you monitor your food, mood & energy levels
- Recipe book with healthy (and easy!) snack and meal ideas
- Relaxing meditations to help you practice some important self love & self care and make time to just be YOU as well as mummy 🙂
LOCATION OPTIONS:
Natural Roots Wellness, Stranmillis
Wilson Chiropractic, Larne (Tuesday mornings)
Your home (time suitable to you)
PRICE – £209
(Payable in 1 sum or instalments)
