POSTNATAL PROGRAMME

Exercising after having a baby can be a daunting experience.

Our bodies go through a lot during pregnancy and labour and we can be left feeling nervous about what we should or shouldn’t do when it comes to exercise.

There is also the fact that it isn’t really possible to bring a baby to the gym at the best of times, let alone when we are dealing with social distancing challenges of the Covid-19 pandemic! So now more than ever, it seems that finding support to help you exercise safely after labour is proving to be quite difficult.

I have had the pleasure of working with hundreds of postnatal women during my years in this industry and they have all taught me so much!

Postnatal Fitness, Pilates and emotional wellbeing are areas that I am deeply passionate about and I am delighted now to be in a position to offer my specialised POSTNATAL PROGRAMME!

This is so much more than a fitness programme. Not only will you benefit from postnatal specific workouts, you will also enjoy some positive mindset work and bespoke relaxation meditations that will fit in around the craziness of motherhood!

Taking care of your mental and emotional wellbeing is so important in this delicate stage of life. When you become a mum, your life suddenly revolves all around your baby. It is vital that you carve out some time to take care of YOU!

I am delighted to be offering this programme ONLINE now meaning that I can guide you from the comfort and safety of your own home.

WHAT’S INCLUDED:

3 x online ZOOM Pilates sessions (to be completed over 3-6 weeks)
Online lesson and video on how to check your stomach muscles for Diastastis Recti
At home workouts to follow & help reinforce what we do together online & improve postural imbalances
Recipe book with healthy (and easy!) snack and meal ideas
Relaxing meditations to help you practice some important self love & self care and make time to just be YOU as well as mummy 🙂

PRICE – £60

Please check my scheduling site for availability here