Maybe you feel too self conscious to exercise in front of a group of people. Or maybe you prefer to have some individual guidance to ensure you are doing things correctly. Perhaps you just need a little extra push and find that you don’t get what you need in a class environment. Or you just can’t get out to classes due to family or work commitments.
Whatever your reasons may be, there are times when a group setting just isn’t the right fit. I understand that!
If you are interested in some individual sessions tailored specifically for your needs, please get in touch! I can work with you for a set period of time or on an ongoing basis and at a time and place that works for you. I combine elements of Pilates, HIIT, Yoga, Strength Training and Mindfulness (if desired!) to my sessions, focussing on each individual’s specific needs and goals.
So don’t let excuses hold you back from moving forwards with your health and fitness! Chat to me about your needs and let me help you take that first step!
Natural Roots Wellness, Stranmillis
Wilson Chiropractic, Larne or Balyclare
Your home (time suitable to you)
Contact me via the book now button below for more information or for availability.
I look forward to hearing from you!