“Serenity” came about because so many people were telling me how busy their lives are and how difficult they find it to cope.
This resonates with me because I feel this way too, so often!
The stresses of juggling work, family and even hobbies can sometimes be too much to handle. Throw in unexpected extras and it can become overwhelming to the point of burnout!
That is why I researched and practiced various techniques to help manage stress effectively.
Of course life can be busy and stressful, but we CAN manage it and continue to enjoy life even when we have a lot going on!
I am delighted to be bringing my next SERENITY WORKSHOP to the beautiful Maitri Studio in Belfast on Sunday 29th September (7.30-9pm)
In this relaxed workshop, you will be guided through various techniques all with one goal – SERENITY.
Activities will include some gentle movement & stretching, meditation, art and relaxation.
Light refreshments will be provided.
Please get in touch for more details or to book your space, or simply sign up below. The price is £20 per person.
Please get in touch with any queries at all by clicking the button below or by sending an email to email@example.com
I would love to discuss your options for my corporate or small group Wellness Programmes and bespoke Pilates and Hypnotherapy sessions.